One of the most important things you can do for back pain is strengthen your core. Your core/abdominal muscles act as a natural girdle that holds your spine up, and if your core is too weak, your back will feel more pressure from your joints holding you up instead of your muscles. It’s important to strengthen your core and back extensor muscles regularly to prevent and recover from back pain. (Please remember to always consult your doctor or a physical therapist in person for

Poor posture can lead to a wide range of back and neck problems, including pain and deformity. These stretches and strengthening exercises can help combat poor posture!