Back pain has become one of the most common referrals to outpatient physical therapy. At some point in our lives, we are likely to encounter back pain. According to an article written by the World Health Organization, back pain is the leading cause of disability. Standing too long, sitting to long, sleeping in a strange position, weak core, history of back injuries, and many other things can cause back pain. Stretching is fantastic for easing back pain, while strengthening i

Poor posture can lead to a wide range of back and neck problems, including pain and deformity. These stretches and strengthening exercises can help combat poor posture!